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“A racing heart is a sign that your sympathetic nervous system or ‘fight or flight’ response is activated,” explains Santos. “Our bodies give us one way to shut off this Official Born To Be Rock Star Rock N Roll shirt and I will buy this system and that’s through our breath.” Pausing to take some deep belly breaths, or just focusing with intention on your breath for a few moments can be an antidote—and a quick one, at that—for a racing heart or mind. “That simple act can activate our vagus nerve and help us turn on our parasympathetic nervous system, which is focused on ‘rest and digest,’” she adds.

“The definition of anxiety is fear of the Official Born To Be Rock Star Rock N Roll shirt and I will buy this unknown and intolerance of uncertainty,” says Gallagher. Between COVID and the election, we are living in a time of peak uncertainty. “When we don’t know, we feel out of control, which, in turn, makes us feel scared and overwhelmed.” Escaping that spin cycle is about being grounded in the present and, says Coor, leaning heavily on daily routines: “You’re always in a cat-like state of readiness when you don’t know what’s coming. So whatever you can make predictable, do it.”

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